Back in February I was lamenting my lack of exercise whilst on paternity leave. And following an Easter weekend where I had some particular sedentary days, I decided to set myself a challenge: meet my 10,000 step goal on my FitBit, every day, for 30 days. Day 1 was the 30th March.
I didn’t blog about it at the time as I decided that it would be better just to do it on the quiet, without public pressure. Not meeting my target would let me down, but I’d have also let other people down if they knew. Christine knew – she deserved to know why I’d disappear downstairs from an hour and do housework on an evening – but I didn’t make a big public declaration.
The good news? I managed it. Day 30 was Thursday, and I even managed to make it to 32 days so as to encompass every day in April. Today would be day 33, but it’s nearly 5pm and I’ve barely managed 3000 steps; I think I deserve a rest day.
Hitting my target every day varied in difficulty. On some days, I could reach 10,000 steps with ease. At work, I could reach 8,000 without much extra effort, but found that walking to a toilet further away from my desk, and taking regular breaks to stretch my legs, helped to push things on a bit. This was helped by a recent new feature added to the FitBit app, which encourages you to take at least 250 steps each hour through a series of red dots. So far, my best is being active 13 of the 14 hours that fall between 6am and 8pm – I’ve yet to get all 14, but it’s a good motivator.
I was hoping for some kind of FitBit badge to appear to reward me for doing this, but sadly there isn’t one. Which is a shame. And whilst I don’t plan to challenge myself again any time soon, I hope that this will ensure that I keep up with some good habits to keep my step count up.